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Gagner en bien être au travail

Objectifs

Identifier les facteurs influençant le bien-être au travail
Apprendre des techniques pour gérer le stress et les conflits
Développer des compétences en communication et en gestion du temps

Participants

Tous profils

Pré-requis

Aucun

Programme

Définir le bien-être au travail et ses enjeux
Analyser les sources de stress et leurs impacts
Appliquer des techniques de gestion du stress
Développer des compétences en communication efficace
Organiser son temps et ses priorités
Promouvoir l’équilibre vie professionnelle/vie personnelle
Mettre en place des routines de bien-être au quotidien
Encourager la reconnaissance et la valorisation des efforts
Créer un environnement de travail positif et motivant
Utiliser des outils de suivi du bien-être au travail
Évaluer les progrès et ajuster les stratégies de bien-être

Exercices pratiques

Identifier ses sources de stress et y répondre
Mettre en place un plan de gestion du temps
Pratiquer des techniques de relaxation au travail

Aptibox

Guide des techniques de gestion du stress
Modèles de planification et d’organisation du temps
Ressources pour maintenir un environnement de travail positif

Référence

LAC04

Participants

Individuel
Collectif

Durée

2 heures

Prix

580,00 € HT

Format

Distanciel
Présentiel

Dates

Sur mesure

Options

Aptibox
Coaching
Entrainement intensif
Suivi

Ajouter au panier

Télécharger ce programme

Réserver une séance

Financements

Nous vous aidons dans vos démarches pour financer vos formations. Retrouvez toutes les informations sur les solutions de financement.

Nos forfaits

Nous vous proposons des forfaits/packs d’achat de modules à prix dégressifs, selon la quantité demandée.

Ces modules de 2h sont valables pour nos 5000 aptitudes ( = ateliers de formation 100% sur mesure allant à l’essentiel, tous thèmes confondus, sur tous nos catalogues management, RH, communication, développement personnel, commercial…) et valables également sur toutes nos prestations (séances de coaching, bilan de compétences , feedback 360°, codéveloppement…).